Episode 12 - Balls, Personalities and Tokyo 2020

Dan Greaves and Martyn Rooney with their inside view of athletics including a freak and painful accident.

The boys update us on how their training's going as they head towards a big Olympic and Paralympic summer in Tokyo.

There's some reflection on the end of 2019 and the news that both Dina Asher-Smith and Katarina Johnson-Thompson were shortlisted for the BBC Sports Personality of the Year Award.